Valerian root is a nervous system and muscle relaxant. Valerian root helps calm temporary anxiousness, and stress and helps support restful sleep and relaxation. It also helps calm the digestive system and cardiovascular system. Blends well with other calm-supporting herbs such as Hops. The root smells like ‘stinky socks’, and affects cats and calms people like catnip does. Known to have been used since Ancient Greece and Rome, it was written about by Hippocrates, the Father of modern medicine. Native to Europe and parts of Asia, now naturalized to North America
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